Stress is the first reason I listed for the reasons people overeat during the holidays. It’s a powerful combination with many occasions to eat some of our favorite treats mingled with pressure-cooker like expectations. So, let's talk about that, sweetheart, and make a plan.

Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b

42 Day Fallout Challenge: www.loraarmendariz.com/freeresources or http://eepurl.com/csUsvb

Weight Loss from the Soul: Wait List http://www.loraarmendariz.com/weightloss.html or https://us7.list-manage.com/contact-form?u=385588a57d5491f914105ce07&form_id=846b8b38ad56da8ca9523382c40dd1cd

Routine Toolkit: www.loraarmendariz.com/freeresources or https://astounding-thinker-4536.ck.page/a1dc3d5011

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.