When wanting to lose body fat and improve muscle shape and/or size you must "feed the change" instead of "starving it".  The traditional model of eating less and doing more cardio DOESN'T lead to the best results AND causes you to feel like crap throughout the process.  Instead, learn how to do it a better way, a way that produces more permanent changes AND allows you to feel better along the journey!!!

Past Podcasts Referenced:#181 – Training – Using Muscle Damage for Fat Loss#487 – Training – The Benefits of Training When Not Fully Recovered