One of the greatest benefits of physical health is its effect on other areas of health; notably mental and emotional health.  If you're wanting to strengthen your mind, the best place to start... is to strengthen your muscles!!!  In today's podcast we discuss how strong training can help build a strong mind.

Past Podcasts Referenced:#243 – Mindset – How to Exercise with Anxiety#420 – Mindset – The Fast Food of Self-Care#556 – Mindset – Daily Ways to Control Anxiety