Almost 30

576. You’re Not Broken (Even if The Self Help World Makes You Think So)

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If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it.

But today, we ask: Why?

This special solo episode with Krista is all about bringing our intentions into question. Especially in 2023, our intention behind all of these personal growth and self-development practices is critically important. Our intention is truly everything – it even changes our molecules! And without it, we end up on a negative feedback loop, right where we started.

We also talk about:

  • Intention behind self-development work 
  • Showing gratitude for nourishment
  • Enjoying food vs. negative thoughts 
  • Internal Family Systems
  • Energetics of intention 
  • Accepting who we are
  • Owning the path of an empath
  • Practices for getting right on the inside 

    • Resources:

    • Finding Everything in Nothing: Darkness Retreat Recap #569
    • Use This Method for a Better Relationship with Your Body #522

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        Almost 30By Krista Williams & Lindsey Simcik
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