In today's podcast we discuss 3 ways you can make light weights feel heavier.  This is helpful for people with limited access to equipment, and people who want to lessen joint stress associated with training but without lessening their results.

Past Podcasts Referenced:#214 – Training – Understanding Rep Ranges & Expected Results#254 – Training – Pre-Exhaust for Big Gains without Big Pains#433 – Trainer Education – Exercise Selection – Part 1#559 – Training – At Home Workouts - $50 offer