How many times have you told someone this week you are stressed? Better yet, how many times have you thought it to yourself today? My guess is a whole hell of a lot of times.  As a society riddled with stress it's time we stop ignoring the mess it creates. Today I'm joined by Sarah Lascano. She's a spiritual healer,  energy medicine practitioner, and founder of RayZen Energy. She knows firsthand what can happen when it all just becomes too much. Tune in and learn what it is, some simple strategies to remedy the stress in our life.

For today's complete show notes and mentions head to the website below.
https://amylinsmeyer.com/episode-58/

Today's Guest, Sarah Lascano

• Check Out the Website https://www.rayzenenergy.com/
• Be Friends on Instagram https://www.instagram.com/RayZenEnergy
• Get the stress less goodie! https://www.rayzenenergy.com/stress-less-session

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