Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she takes you deeper into Allowing Emotions. She shares why you would want to allow your emotions versus avoiding or resisting them, and how it can help you reduce your emotional eating. 

If you haven’t listened to Episode 7: Allowing Emotions, take a listen to this one first and then head on back to get a deeper understanding of allowing your emotions. 

Want to dive deeper into ending your cravings and overeating once and for all? 

Work with me! 

Get my FREE Cravings Guide: keysaamaro.com