If you're curious about hip and/or ankle mobility for running, this episode is for you! I brought Dr. Sarah Zimmer (formerly Ceschin) back onto the podcast to talk all about this topic, as I've been getting questions about it myself! First, if you haven't listened to the last time Sarah was on the pod, start there.

This episode, we're focused on mobility! Sarah walks us through:

- what exactly is mobility

- why are ankle and hip mobility important for runners

- some of her favorite mobility exercises and stretches for both areas

and more!

Exercises/Posts that Sarah mentions:

Gait Retraining Post

Hip CARs

Hip 90/90s

Hip 90/90s with leg lift

Weighted Ankle Dorsiflexion

Toe lifts against wall

World's Greatest Stretch

Kneeling Hip Flexor Stretch

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Website: https://www.bouldersportsphysio.com/

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