Let’s break it down for the baddies as we chat about body composition, toning, muscle building, fat loss, bone mineral density, and all the confusion surrounding our bodies as women! This episode goes with episode 56 with Phil Stanforth, a Fellow of the American College of Sports Medicine. loving the pod? click the follow button, & we'd love if you could leave a review!

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00:00 - 01:55 Introduction to Body Composition

01:56 - 02:52 Understanding Body Composition Metrics

02:53 - 06:40 Muscle Building and Maintenance

06:41 - 08:34 Bone Health and Density

08:35 - 11:51 Fat Mass: Types and Concerns

11:52 - 15:05 Cellular Level Fat Loss and Fat Gain

15:06 - 15:37 Conclusion and Final Thoughts