A broken tooth and bloody Valentine's Day motivated this pharmacist to change her career. On this episode of "Happiness through Hardship" - The Podcast, Dr. Lisa Leslie-Williams shares how she parlayed her career into holistic healing and wellness empowerment. She's a Pharmacist by trade and now TV & on-air media spokesperson and talent behind the original web series, “Mom Prescribed." Dr. Lisa embraces whole, healthy living, and prescribes anti-inflammatory and nutrient dense foods to heal her patients/clients from the inside out. On today's episode she talks about her top tips and tools for living a healthier and happier life.

Dr. Lisa is the founder of the "The Domestic Life Stylist" and shares her wisdom and insight as to the importance of getting the entire family involved in healthy living. She includes recipes and other health tips on her blog and free e-cookbook.

SHOW NOTES

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4:50 - Dr. Lisa’s story: her childhood on the U.S. Virgin Islands, an elective college course in natural healing and how she got into science and medicine

7:51 - When Dr. Lisa realized she was more depleted than fulfilled and how she found her calling

9:12 - How Dr. Lisa pivoted into true health and wellness

10:47 - The importance of having “wellness empowerment”

11:50 - The transformational impact of motherhood and why we need to advocate for ourselves and children

13:14 - The point Dr. Lisa’s health hit bottom and how she transformed it

16:53 - Dr. Lisa’s awakening and how she began to prioritize self-care

20:44 - The importance of sharing your story

2248 - Dr. Lisa’s top three tips on healthy, whole living

32:13 - Taking intentional, small steps towards better health

33:03 - Dr. Lisa’s advice for parents on encouraging your children to take responsibility for their health

38:40- Caryn and Dr. Lisa play The Grateful Game

Dr. Lisa's Cookbook - “10 Easy and Healthy Recipes that Your Family Will Enjoy” available for free download.

https://thedomesticlifestylist.lpages.co/10-easy-healthy-recipes-that-your-family-will-love

CONNECT with Dr. Lisa

The Domestic Life Stylist on Facebook: https://www.facebook.com/thedomesticlifestylist

Dr. Lisa Leslie-Williams on Instagram: https://www.instagram.com/drlisalesliewilliams/

Dr. Lisa Leslie-Williams on Twitter: https://twitter.com/LisaLeslieW

CONNECT with us:

www.PrettyWellness.com/podcast - for more information on the podcast episodes

www.PrettyWellness.com/cancer-resources - easily accessible cancer information

www.Instagram.com/prettywellness - for daily wellness tips

www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships

Our Social Media:

www.Instagram.com/prettywellness

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To Buy the Book:

Happiness through Hardship - The Book:

amzn.to/39PAjuT