This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds!

Enjoy the show!

Show Notes: 

0:17 Crossfit and Keto 1:00 Powerlifters and Keto 1:51 Building of Muscle vs. Breakdown of Muscle 2:44 The relationship Between Ketones and Leucine 4:06 Gluconeogenesis 4:21 What About Cyclical Ketogenic Dieting? 6:09 Resistance Training in a Caloric Deficit 7:24 Is There a Metabolic Advantage to Keto? 7:46 Feed Efficiency 8:52 Dr. Ryan Talks Brown Fat 10:05 What Causes Aging? 10:28 What if You Fed animals a Ketogenic Diet Their Entire Lives?

Links/Resources

Dr. Ryan Lowery’s Instagram page: @ryanplowery

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