Matt is a guest on the Enduring the Badge Podcast a highly successful podcast designed to give first responders support. But this episode isn't just for first responders theres tons of info for anyone who is working on improving their mental health. In the episode Matt and Jerry give us insight into how to improve our mental health, we more about the neurobiological effects of trauma, anxiety, and depression.  And best of all, we get new insight into how to better deal with the challenges that we all face in life. The Enduring the Badge Podcast is hosted by Jerry Dean Lund with 31 years of service behind the badge. He draws on his own personal experience of surviving dark times and thoughts of suicide. Jerry is dedicated to empowering his fellow man to take action on their own mental and physical health. It's a great episode, we hope you enjoy it!