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58.// Fueling Our Body For Motherhood/Why I Started Tracking Macros Again/Being Mindful About Eating and What I’m Eating/ How To Not Be A Slave To Tracking Your Food
Hey Friend!
Welcome back to this week's episode. I never understood how Mom's would sometimes forget to eat or just barely have time to fit it in. Now having 4 children of my own, I do, I get it! haha. The purpose of today's topic is to bring back awareness to why we must be intentional with fueling our bodies during Motherhood. Especially during pregnancies, postpartum healing, and to keep up with the season of life of little people. Also, we must think long term and if you desire to do things with your older children and then your grandchildren. Wouldn't it be incredible to be in such a great physical and mental state to be able to participate and engage in so much adventure in the life ahead and not be burdened by a sick, weak, unhealthy body?
I am sharing why I gravitated back towards tracking my food after having my 4th child. How I came back to the basics, why I am not being so strict, and how it's helping me make sure I eat enough (especially protein). My goal is to encourage you as Mom's to take ownership of your health and well-being. That you would recognize that taking care of you allows you to show up as your best self for your family. It won't always look perfect bc I know I have already had the days where I wasn't so focused on tracking or being mindful but when I have this tool in my pocket I can pull it back out at start right up again the next day. It holds me accountable and reminds me of the goal. Tracking my food religiously is not the goal, the goal is to create the awareness when I am going to put something in my mouth and creating better habits that will serve me long term through the ups and downs in Motherhood seasons. I can then have an established thought pattern that won't require tracking, it will be more intuitive and mindful right from the get go and that is my hope for you!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
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By Gabby FlaterHey Friend!
Welcome back to this week's episode. I never understood how Mom's would sometimes forget to eat or just barely have time to fit it in. Now having 4 children of my own, I do, I get it! haha. The purpose of today's topic is to bring back awareness to why we must be intentional with fueling our bodies during Motherhood. Especially during pregnancies, postpartum healing, and to keep up with the season of life of little people. Also, we must think long term and if you desire to do things with your older children and then your grandchildren. Wouldn't it be incredible to be in such a great physical and mental state to be able to participate and engage in so much adventure in the life ahead and not be burdened by a sick, weak, unhealthy body?
I am sharing why I gravitated back towards tracking my food after having my 4th child. How I came back to the basics, why I am not being so strict, and how it's helping me make sure I eat enough (especially protein). My goal is to encourage you as Mom's to take ownership of your health and well-being. That you would recognize that taking care of you allows you to show up as your best self for your family. It won't always look perfect bc I know I have already had the days where I wasn't so focused on tracking or being mindful but when I have this tool in my pocket I can pull it back out at start right up again the next day. It holds me accountable and reminds me of the goal. Tracking my food religiously is not the goal, the goal is to create the awareness when I am going to put something in my mouth and creating better habits that will serve me long term through the ups and downs in Motherhood seasons. I can then have an established thought pattern that won't require tracking, it will be more intuitive and mindful right from the get go and that is my hope for you!
Blessings of Health and Happiness,
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]