Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:

• Her journey as a former college athlete and what exercise looks like for her today
• Her identity as an athlete
• How her fueling changed over the years
• How she recognized what burnout looks like
• How she has made peace with her body to feel more safe
• How athletes can recognize overtraining or if something is off
• Practical tips for prepping meals throughout the week
• and more!

For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes