Having strong healthy nails undoubtedly feels empowering. So why do many people abuse them? I'm not just referring to nail-biting or UV nail lamps. There are subtler ways many people hurt their nails for the long term.

Today, I'm sharing with you (how and) why you should treat your nails as you treat your skin and hair.

IN THIS EPISODE, WE TALK ABOUT:

• Basic nail conditions
• How our nails change with age
• 3 go-to nail tips to help you nail down your nails' overall health

RESOURCES:

• Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
• Need more support for nail care? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.
• Vaseline Moisturizer

CONNECT WITH DR. NIKOLETA

Instagram: @drnikoleta

Website: https://drnikoleta.com/

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.