By Dr. Nikoleta
4.9
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The podcast currently has 77 episodes available.
Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”). Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun.
Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health.
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Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed.
So, as part of my series for Skin Cancer Awareness month, let’s dive into the visual clues we need to look out for (with the 3 most common types of skin cancer) and how to prevent precancerous growth from fully developing into skin cancer.
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CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
With that, as an introduction for Skin Cancer Awareness Month, I’ll teach you how to reapply your sunscreen with success every day. Sun protection may never be perfect 24/7 but every minute matters.
IN THIS EPISODE, WE TALK ABOUT:
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PRODUCTS MENTIONED:
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get.
People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES:
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
Treatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients.
So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No need to do trial-and-error, no need to stress over this anymore (it’s not good for flare ups!). Sit back and relax - let this episode guide you.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES:
PRODUCTS MENTIONED:
Selfless by Hyram Centella & Green Tea Hydrating Daily Gel Cleanser
Dr. Jart+ Cicapair Tiger Grass re.pair Serum
Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment
Avène Antirougeurs Clean Redness-Relief Refreshing Cleansing Lotion
Avène Thermal Spring Water
Nizoral Anti-Dandruff Shampoo
The Ordinary Azelaic Acid Suspension 10%
Paula's Choice 10% Azelaic Acid Booster
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
Does your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea.
For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin condition works, how to work with it daily, and work your way to having healthier skin even with Rosacea.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES:
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
Have you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about.
So today, let’s dive into what some of the most common non-scarring Alopecias look like, what to expect about it, and what to look out for if you have the disorder.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES:
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
Today, I’ll share with you exactly what certain terms and claims (ones that are used to market skincare products) mean and why they matter in keeping sensitive skin healthy.
IN THIS EPISODE, WE TALK ABOUT:
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PRODUCTS MENTIONED:
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products.
Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES:
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
Admit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right?
BUT once you hit 25 (and your collagen levels start going down) skincare shoots up to your Top 10 priorities. So today, I’m sharing with you why and how to start skincare ASAP to keep – and regain – as much of that healthy youthful glow as you can.
IN THIS EPISODE, WE TALK ABOUT:
RESOURCES:
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.
The podcast currently has 77 episodes available.