This episode, Steph describes the transformative power of "holding it loosely" or letting go. She discusses how resistance to reality can lead to pain, something most people deal struggle with on the daily. Through personal anecdotes, she illustrates the journey of embracing the unknown and the growth that comes from surrendering control. The conversation encourages listeners to view letting go not as a weakness, but as a necessary step towards creating space for new beginnings and personal growth.