Comparison is something we all do in everyday life but when comparing yourself to others makes you feel bad it’s time to do something about it.

In this episode we look at:

• How we compare
• What is confirmation bias and its role in comparison
• What our judgements about others tells us about ourselves
• What you can do when you get into comparison

 Resources

• Break the Overthinking Loop online workshop is taking place on Thursday 12 November at 8pm UK time, join here and get the recording if you can’t make it live
• Get the workshop for free when you join The Calm Mind Club, find out more here
• Send me your questions for me to answer in a podcast episode to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com