When it comes to self-discipline, we often imaging that it means forcing ourselves to do what we don’t want to do, in order to achieve greater results for ourselves in the future. What if there was another approach to self-discipline that didn’t require as much force and pressure? 

In this episode, I cover:

• The Yin approach to self-discipline
• The three essential pillars to change our approach
• How we can transit from self-rejection to self-acceptance

MENTIONED & extra resources for this episode:

Mindful self-discipline
 
VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership, Enneagram & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee': 

PODCAST

LINKEDIN

BLOG

TWITTER

INSTAGRAM

FACEBOOK