In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video: https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA check the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO Like if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | cpontifis@gmail.com

In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video:https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GAcheck the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieOLike if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | cpontifis@gmail.com

In this video I share lessons learned on how to build emotional strength and willpower. Valuable info I learned from this video: https://youtu.be/nDLb8_wgX50?si=5rQOQyVkyd1Ub1GA check the video podcast on YouTube: https://youtu.be/emKmjkkWj7A?si=KBKR5L1YdK0qEieO Like if you found the video valuable and comment what topics you’d like next. Thank you for the support! E | cpontifis@gmail.com

#58 How to build emotional strength and willpower

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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Welcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina. i talk about all things mental health.As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.Remember: Small changes compound to big changes over time.Make progress not perfection.-Contact | cpontifis@gmail.com-My E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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#58 How to build emotional strength and willpower

#58 How to build emotional strength and willpower