In this episode, Heather walks you through how she crafts her morning & evening routines to increase productivity, energy and happiness. Morning rituals set you up to have a positive mindset for the rest of the day.

Intentionally doing the same thing everyday is important to form these habits and to feel organized and clear. In the evening, creating a space to connect with yourself and/or others allows you to be present in the moment and to decompress at the end of the day.

Having your own routine will only set you up for success and a huge relief from unnecessary stress!

This episode is brought to you by Spark - our 2 week energy boosting meal plan. This meal plan will energize you with delicious recipes, while losing a few pounds! To get Spark, go to http://www.thepositivethread.com/shop/spark

Want our FREE Trader Joe's Grocery List with the healthiest things to grab? Click here - https://thepositivethread.mykajabi.com/traderjoes

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