In this thought-provoking episode, we examine two well-used self-care phrases that might actually be working against us as mothers. From questioning the limitations of "filling your own cup" to challenging the crisis-based "put your oxygen mask on first" mentality, this episode offers a fresh perspective on maternal self-care through the powerful metaphor of being like a tree - unapologetically taking in nourishment to better serve your entire ecosystem.

Key Points

• Why the "fill your own cup" metaphor is too restrictive and prescriptive for mothers who need unlimited nourishment
• The problems with the oxygen mask analogy and why it assumes we're living in constant crisis mode
• How maternal biology and protective instincts clash with rational self-care advice
• Understanding the difference between actual emergencies and perceived crises in daily motherhood
• Why we need to get out of survival mode to access the discernment needed for true self-care
• The importance of tending to our nervous systems to stop living in constant activated states

The Tree Metaphor: A Better Way Forward

• How trees unapologetically take in everything they need - sunlight, water, nutrients - without guilt or limitation
• Understanding that a thriving tree naturally creates oxygen, shelter, and nourishment for its entire ecosystem
• Rejecting the zero-sum game mentality that pits your wellbeing against your family's
• Recognizing that your health becomes your community's health when you're truly nourished
• Embracing the interconnected web of life where receiving and giving flow naturally

Getting to Know Your Inner Selves

• Why we need to understand the parts of ourselves that live in survival states
• The four dominant parts: inner anxiety, the over-planner/perfectionist, inner shame/critic, and the shut-down negative part
• How these survival-mode selves drive our decisions and keep us stuck in patterns of self-neglect
• The process of learning to mother these inner parts with curious, kind, and loving attention

Moving Beyond Survival Mode

• How to distinguish between actual crises and everyday challenges that feel overwhelming
• The importance of slowing down to see how survival patterns keep us ignoring our needs
• Why we need conscious pauses to begin rewiring automatic responses
• Creating space away from triggering circumstances to unwind and calm the nervous system

Integration Practices

• Taking the quiz at https://theschoolofmom.com/quiz to identify your dominant inner parts
• Considering retreat experiences for deeper nervous system regulation work
• Practicing the tree mindset: receiving nourishment without guilt while naturally giving to others
• Questioning why self-care advice isn't working and looking at root causes rather than symptoms

Quotes

"Fuck filling your own cup. You're not an inert plastic object. Put away the cup and think of yourself more like a tree instead."

"If I was up in a plane that was going down, I would not put my own oxygen mask on first. I wouldn't."

"We need to be the cyclical beings of nature that we are as women."

Resources Mentioned

• Quiz to identify inner parts: https://theschoolofmom.com/quiz 
• Nourish retreats: https://theschoolofmom.com/nourish 
• Simone Grace Seol's email inspiration: https://blog.simonegraceseol.com/inspiration-category/ 

What's Coming Next

Challenge yourself to question the self-care advice that isn't working for you and explore what it means to be like a tree - taking in unlimited nourishment so you can naturally give back to your entire ecosystem without depletion or resentment.

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

www.theschoolofmom.com

Instagram @the.schoolofmom

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