Anxiety is on the rise. As social beings the pandemic has been hard on us. If you have anxiety you know exactly what it is and how it feels. Or maybe you're like Sharla and have anxiety at times but didn't know that that's what it was called!

It can show up in many different ways, but one thing's for sure - if you have it you know you want the tools to cope with it.

What has helped Sharla to cope with her moments of claustrophobia and obsessive thoughts are things that she's learned through meditation. She shares how and why that is this week.

If you're seeking structured help to learn to meditate she has some openings. Book a call today: www.sharlagoodwin.com/chat