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Movement in the morning can wake up your body and help you feel limber and flexible. A limber body can reverberate into a limber mind. I hope you like this short and easy guided morning yoga. Try this sequence every morning for a week and see how you feel!

Thanks for being with me,
Miinkay

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com