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58: Simple Strength: What Really Works for Women's Fitness with Dr. Lauren Colenso-Semple
Fact Check Fridays
Episode Overview Muscle metabolism researcher Dr. Lauren Colenso-Semple joins Kristen to debunk fitness myths that are keeping women confused and away from strength training. This evidence-based conversation covers everything from cycle syncing to protein needs, with practical advice for building and maintaining muscle through perimenopause and beyond.
What You'll Learn
- Why muscle building capacity remains strong at any age and how to harness it effectively
- The science behind why cycle syncing workout programs may actually hinder your progress
- Realistic protein recommendations that don't require obsessive tracking
- How to adapt your training as recovery needs change with age
- Simple strategies for consistent strength training with compound movements
About Dr. Lauren Colenso-Semple Dr. Lauren is a muscle metabolism researcher with a psychology background who translates complex science into actionable fitness guidance. After working in business development and personal training, she pursued graduate research focusing on muscle physiology for women. She's passionate about evidence-based approaches that cut through industry confusion and help people exercise effectively throughout their lives.
Key Topics Covered
- Anabolic resistance with aging and what it really means for your workouts
- Why consistency and progression matter more than perfect programming
- The truth about protein needs for muscle building (it's less than you think)
- Recovery differences in your 40s, 50s and beyond—and how to adapt
- Starting resistance training later in life and the powerful functional benefits
- Simple workout strategies that work: compound movements, shorter sessions, regular frequency
Connect with Dr. Lauren Instagram: @drlaurencs1
Resources Mentioned Sign up for Dr. Lauren's evidence-based newsletter for weekly myth-busting fitness insights
Visit blueberrytherapy.ca for pelvic health physiotherapy in Hamilton Ontario Subscribe to The Hole Shebang Podcast Connect with us on Instagram @blueberrytherapypelvichealth
View all episodes
By Kristen PariseFact Check Fridays
Episode Overview Muscle metabolism researcher Dr. Lauren Colenso-Semple joins Kristen to debunk fitness myths that are keeping women confused and away from strength training. This evidence-based conversation covers everything from cycle syncing to protein needs, with practical advice for building and maintaining muscle through perimenopause and beyond.
What You'll Learn
- Why muscle building capacity remains strong at any age and how to harness it effectively
- The science behind why cycle syncing workout programs may actually hinder your progress
- Realistic protein recommendations that don't require obsessive tracking
- How to adapt your training as recovery needs change with age
- Simple strategies for consistent strength training with compound movements
About Dr. Lauren Colenso-Semple Dr. Lauren is a muscle metabolism researcher with a psychology background who translates complex science into actionable fitness guidance. After working in business development and personal training, she pursued graduate research focusing on muscle physiology for women. She's passionate about evidence-based approaches that cut through industry confusion and help people exercise effectively throughout their lives.
Key Topics Covered
- Anabolic resistance with aging and what it really means for your workouts
- Why consistency and progression matter more than perfect programming
- The truth about protein needs for muscle building (it's less than you think)
- Recovery differences in your 40s, 50s and beyond—and how to adapt
- Starting resistance training later in life and the powerful functional benefits
- Simple workout strategies that work: compound movements, shorter sessions, regular frequency
Connect with Dr. Lauren Instagram: @drlaurencs1
Resources Mentioned Sign up for Dr. Lauren's evidence-based newsletter for weekly myth-busting fitness insights
Visit blueberrytherapy.ca for pelvic health physiotherapy in Hamilton Ontario Subscribe to The Hole Shebang Podcast Connect with us on Instagram @blueberrytherapypelvichealth