In this powerful episode of the Abundantly More Podcast, Hannah Lynn Miller explores the often overlooked "fourth trimester" - the critical postpartum period where new moms face unique mental health challenges. Drawing from personal experience and professional expertise, Hannah shares eye-opening statistics about postpartum depression and anxiety, signs to watch for, and practical strategies for healing. Whether you're a new mom struggling with your mental health or supporting someone who is, this episode offers compassionate guidance, biblical wisdom, and actionable steps toward recovery. Plus, download our postpartum preparation guide to help navigate this transformative season with confidence and support. Join Hannah as she reminds mothers that they are not alone.

Your Guide to Postpartum Recovery - https://hannah-lynn-miller.myflodesk.com/h4d2el4man

Resources Mentioned

* Perinatal Mood and Anxiety Disorders

Byrnes, Lorraine

The Journal for Nurse Practitioners, Volume 14, Issue 7, 507 - 513

* The Wisdom of Cognitive-Behavioral Therapy (CBT): A Perfect Gift for New Moms | Anxiety and Depression Association of America, ADAA

* Postpartum Depression Statistics | Research and Data On PPD (2024)

Connect With Hannah

* Instagram: @hannahlynnmillerlpc

* Website: www.hannahlynnmiller.com/abundantly-more-podcast

* Email: [email protected]

Thank you for listening to the Abundantly More Podcast. Don't forget to subscribe, rate, and share if you found this episode helpful!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hannahlynnmiller.substack.com/subscribe