We’ve talked about a lot of dating trends on Do You Really Know, many of which are pretty negative. And the subject of today’s episode is no exception. R-bombing might sound pretty dramatic, but in fact it just refers to leaving someone on read when they message you. 

You know, those annoying blue ticks you see on whatsapp which tell you your message has been seen. They light up and you expect the other person to start typing back; only they never do? Well if that’s happened to you, then you’ve been R-bombed!

Isn’t that the same as ghosting? Why do people do it then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How do I know if I'm allergic to gluten?

Are gas cookers dangerous?

Why is funflation causing us to spend more on live entertainment?

A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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Our brain, much like our muscles, benefits from its own form of exercise. Through dedicated training and stimulation, we can enhance our cognitive abilities, a testament to the remarkable phenomenon known as ‘neural plasticity’.

Neural plasticity is the brain’s remarkable ability to adapt and reorganise itself. According to the Foundation for Brain Research, when we encounter a new concept, our brain responds by forging fresh neural connections. With consistent practice, these connections grow stronger and more efficient, leading to improved performance.

What is Neural Plasticity? Can Intelligence Be Enhanced? What role does a healthy lifestyle play? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Can you train your brain like a muscle?

How often should you wash your jeans?

Should I walk 10000 steps a day?

A podcast written and realised by Amber Minogue.

First Broadcast: 6/6/2024

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Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means it’s time to relax and get ready for sleep. 

Whether you sleep in pyjamas, a nightgown, a t-shirt, or nothing at all, the goal is to avoid being too hot or too cold. You need to feel comfortable in loose-fitting clothes that don't constrict your body. That’s because sleepwear that is too tight can restrict blood circulation and cause numbness or tingling. Synthetic materials, wool, and lace can also cause itching and skin irritation.

So are you saying there’s no one best option when it comes to bedwear then? What about sleeping naked? What about socks? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why do we startle when we fall asleep?

How long do people have sex for?

What are the secrets of a successful LAT couple?

A podcast written and realised by Joseph Chance.

First Broadcast: 5/5/2024

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Cleaning can feel satisfying, but did you know many household products might actually harm your health? A 2021 Which? study revealed that nearly half of common UK cleaning products contain potentially dangerous chemicals. Even those labeled “eco-friendly” or “for sensitive skin” aren’t always safe.

Preservatives like Methylisothiazolinone and Benzisothiazolinone are known to cause allergic reactions, while others may disrupt hormones or affect reproductive health. And then there’s bleach—a go-to for many households, but a major contributor to indoor air pollution and respiratory problems.

So how can you clean safely without risking your well-being or the environment? Or my health ? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

How can I celebrate New Year’s at home and still have fun?

Should we be worried about the Lensa AI avatar app?

How does the 3-30-300 rule affect my mental health?

A Bababam Originals podcast, written and produced by Joseph Chance.

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The NHS says that one in seven couples may have difficulty conceiving, which can be a traumatic experience for those who want to have children. Sometimes, infertility can be treated through medicine or surgery, and other times assisted conception through artificial insemination or IVF helps those couples get pregnant.

But other times, it just doesn’t work out and a couple aren’t able to have a child on their own. Surrogacy may be an option in such cases. It’s a process where a woman, known as a surrogate mother, agrees to carry a child for the couple who are unable to conceive. 

Is that even legal? Why would someone choose to be a surrogate mother? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why are some people clumsier than others?

What is Quantum medicine and is it a scam?

How to follow the beach flag system?

A podcast written and realised by Joseph Chance.

First Broadcast: 15/7/2024

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In late April 2024, police chiefs from the UK’s National Crime Agency and 32 European countries issued a statement expressing their concerns about the use of end-to-end encryption by instant messaging services like WhatsApp.

The statement recognised that E2E encryption protects users’ personal data, but emphasised that it also prevents authorities from identifying suspicious or illegal activities. And, as we’ll get to in just a moment, encryption doesn’t always guarantee full privacy for users.

What does "end-to-end encryption" actually mean in concrete terms? Does that mean all my data is protected when I send a message then? What’s the best way to stay safe and secure then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Could gamophobia be hurting your relationship?

How do I know when to end a friendship?

How often should I wash my hair?

A podcast written and realised by Joseph Chance.

First Broadcast: 12/6/2024

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It’s common knowledge that autumn often sees people put on weight. But if you’re looking to shed a few pounds, there are some foods you can rely on to boost metabolism and thereby improve calorie burning. That’s because they increase thermogenesis, which is the production of heat in the body. That in turn stimulants our metabolism, forcing the body to use energy from its fat reserves.

There are three main types of fat burning food. Firstly, those which see our bodies burn more calories digesting them than they actually contain. Then you’ve got those which are rich in fibre or protein and therefore make you feel full quickly. Finally there are those which possess active ingredients which boost your metabolism, causing you to burn calories.

What are some examples then? What about other types of food apart from vegetables? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What are the biggest misconceptions on beating heatwaves?

What are the health benefits of using sex toys?

Which foods should I avoid after their expiry date?

A podcast written and realised by Joseph Chance.

First broadcast: 15/11/2023

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Social media has been part of our daily digital lives for nearly two decades now, and while there are plenty of positives associated with it, there’s also an undeniably dark side.

Recent years have brought to light the sometimes traumatic work experience of social media moderators who have to review content that’s flagged as potentially harmful or offensive. Back in 2018, German directors Hans Block and Moritz Riesewick released a documentary called The Cleaners, which looked into just that and would go on to win several awards. 

Where did the concept come from? What if you don't work in a high-exposure field? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why are some people clumsier than others?

What is Quantum medicine and is it a scam?

How to follow the beach flag system?

A podcast written and realised by Joseph Chance.

First Broadcast: 8/7/2024

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You might assume that belief in the paranormal is limited to the fringes of society. After all, according to science, ghosts don’t exist; or at least, their existence has never been proven.  

But despite this lack of evidence, a significant proportion of people still claim to believe in ghosts. Within the last decade, Yougov polls have suggested that’s true for a third of Brits and 40% of Americans.

How did belief in ghosts evolve over time? What’s the psychological explanation for believing in ghosts?

In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How much do surrogate mothers get paid?

What is the Barnum effect?

How to spot, prevent and treat heatstroke ?

A podcast written and realised by Joseph Chance.

First broadcast: 17/7/2024

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If your partner is constantly snoring, hogging the blanket, or tossing and turning every five minutes, and you're finding it increasingly challenging to share a bed, know that you're not alone. A 2017 study revealed that while 50% of those surveyed claim to sleep as a couple, 41% prefer solo slumber, and 54% feel sleep-deprived.

There are some tricks to make co-sleeping more manageable. First off, it's crucial to pick the right bed. Mattresses now come in a much wider range of sizes than before. The bigger the bed, the more comfortable you'll both be. A 2012 study by the Bedding Association found that couples switching to 160 by 200 cm beds experienced a 15% increase in sleep time. For partners who move a lot during the night, twin beds could be a solution - two single beds pushed together allow for personal space while sharing a room. That will significantly help preserve your sleep if your partner tends to have restless sleep.

And what if my other half is a blanket thief? Now, what if your partner has nightmares or shouts in their sleep? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Why do our bellies get fatter as we get older?

What is the butterfly effect and how does it affect our lives?

Why is there such a taboo over the prostate?

A podcast written and realised by Joseph Chance.

First Broadcast: 3/12/2023

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