There are an increasing number of trends and products out there to rid your body of toxins, such as infrared saunas, liver-purifying supplements and detox diets. But what exactly are toxins?

According to the Cambridge Dictionary, a toxin is “a poisonous substance, especially one produced by bacteria, that causes disease.” However, today we tend to use the word toxin to refer to all the harmful substances present in the body such as food additives, pesticides, alcohol, gluten or pollutants. It’s actually kind of misleading, because not all toxins are as bad as one might think. That’s especially true when you consider that our bodies are capable of flushing out toxins on their own, without the need for any fancy treatments or supplements. 

Which organs in the body are responsible for eliminating toxins? People say that you have to sweat to flush out toxins… is that true? Are we saying there’s no need to flush toxins out after all?  In under 3 minutes, we answer your questions !

Date of first release : September 10th, 2022

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Are women really more emotional than men?

Why are celebrities dissolving their facial fillers?

What is the Smurfette Principle?

A podcast written and realised by Joseph Chance.

First Broadcast: 9/9/2022

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In September 2023, UK consumer watchdog Which published research showing just how much cheaper budget brands can be. One striking example was the price of rice at Asda. Shoppers could get 1kg of Asda Just Essentials rice for 52 pence, while the store’s standard own-brand Easy Cook Long Grain White Rice was £1.80 for the same quantity. That’s 246% more.

Similar cases were found at supermarkets like Sainsbury’s, Tesco and Morrison’s, on staple foods like baked beans, spaghetti and tea bags. The cost of living crisis has seen a lot of people switch to budget food brands in order to save. And an early 2023 survey by Attest found that 70.2% of Brits plan to stick with own-label brands, rather than reverting to premium options.

What counts as a budget food brand? Are the products of good enough quality? In under 3 minutes, we answer your questions!

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⁠Why is funflation causing us to spend more on live entertainment?⁠

⁠Are gas cookers dangerous?⁠

⁠How do I know if I'm allergic to gluten?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 26/11/2023

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Every year, 1st December is World AIDS day. To mark the occasion, let’s look back at the story of the Act Up group. Act Up started causing a buzz in New York in 1987, four years after the AIDS virus had been discovered.

The highly organised group met several times a week to discuss their action plan. They demanded more prevention and communication campaigns from the state, better access to care, transparency from pharmaceutical labs and an end to the deportation of undocumented migrants. They used shock tactics to attract the attention of the media.

When was this group formed? What kind of campaigns did they use? What are some examples of concessions secured by Act Up? In under 3 minutes, we answer your questions!

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⁠Why is 'permacrisis' the new dictionary word of the year?⁠

⁠Is it dangerous if I get heart palpitations?⁠

⁠Why do we get great ideas in the shower?⁠

A Bababam Originals podcast, written and produced by Joseph Chance.

First broadcast: 7/12/2022

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Your body is a complex machine, and sometimes it’s more intricate than we realize. Take the pelvic floor, for example. It’s a group of muscles that help control the urethra (to hold in urine) and the anus (to hold in gas and stool).

 A stronger pelvic floor can enhance intimacy. For women, it can increase sensations and comfort. For men, it provides better control over performance.

What exercises can help strengthen the pelvic floor? Why should I care about my pelvic floor? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What is healthwashing?

How can I stop being a people pleaser?

Why do we get recurring dreams?

A Bababam Originals podcast written and realised by Amber Minogue.

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The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you’ll feel a downward pressure in your lower abdomen.  

It provides support for your internal organs, like the rectum and bladder, and for women, the vagina and uterus. It also absorbs physical impact. For example, when you run, the increased abdominal pressure puts stress on the perineum, which can absorb shocks equal to four times your body weight. In men, it also plays a role in maintaining erections.

How can I know if my perineum isn’t as strong as it should be? And if my perineum is in good shape? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why do our tastes change as we get older?⁠

⁠How can I make and keep my new year’s resolutions?⁠

⁠What is vitamin D?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 30/11/2024

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Let's be honest: being productive at work on Fridays can be a real challenge. A 2019 study by Accountemps found that Friday was the least common choice for American workers when naming their most productive day of the week.

The slump is likely down to having worked hard over the first four days of the week, as well as thinking ahead to the weekend. What’s more, your colleagues are in the same frame of mind too. But in recent years, a method has emerged to combat this phenomenon and potentially turn Friday into the most impactful day of the week. It’s known as Focus Friday.

How does it work? How can you implement it on your own? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How to use less water?⁠

⁠What is Pokémon?⁠

⁠What is ecological debt?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 3/10/2023

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No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it’s good or bad for you.

Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you’ll accentuate feelings of hunger. 

Can I at least skip breakfast? What about when I’m not feeling hungry at all? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠What is stealth wealth?⁠

⁠What is the European Political Community, the continent’s intergovernmental organization?⁠

⁠How much sleep should I get each night?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 10/5/2023

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For our 1000th episode we thought we would bring you a special edition with a focus on the number 1000 and since we have a French and a English podcast then what better subject than about learning 1000 words in a new language. 

According to some experts, 1000 words is the magic number that can help you achieve a basic communicative level in any language. With 1000 words, you can understand most of the everyday speech of native speakers, and you can express yourself on a variety of topics.

But how do you learn 1000 words quickly and effectively? What else can you do to make sure you don't forget your new words? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How can I cut my summer holiday spending?⁠

⁠How can I stay cool at home during summer?⁠

⁠What are the best holiday destinations?⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 13/7/2023

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You may have heard of Stockholm Syndrome, which is when a hostage or a victim develops a positive bond with their captor or abuser. But did you know that there is an opposite of Stockholm Syndrome, which sees that dynamic flipped? It’s called Lima Syndrome.

The rare and intriguing phenomenon is named after the Peruvian capital city of Lima. It emerged in the context of a turbulent period in Peruvian history. Lima Syndrome isn’t necessarily a pathological condition, but it highlights the complexity of human emotions and the power dynamics at play in hostage situations.

Where does the name come from? When did we first observe this syndrome ? Why does it happen? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What 5 foods can improve brain performance?⁠

⁠Why do we put on weight when in a relationship?⁠

⁠How can I save on my water bill?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 28/6/2023

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Getting restorative sleep and putting an end to back pain are both good reasons to opt for quality bedding. And if another reason was needed: on average, we spend 7-9 hours in bed every night and around a third of our lives sleeping in total.

The problem is it can sometimes be like diving into a sea of options when it comes to mattresses. The most common type is the foam mattress, which adapts to all body shapes.

What are the other types of mattresses? Should I go for soft or firm? What if I have back problems? How often should I be changing my mattress? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

⁠How can I reduce my belly fat?⁠

⁠What are the health benefits of algae?⁠

⁠Why do people say that black cats bring bad luck?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 7/8/2023

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