Do you really know?

Figuring out how well the economy is doing might seem like the preserve of those working in big accounting firms or financial institutions, dealing with complicated graphs and calculations on a daily basis.

But in reality, we’re exposed to certain clues going about our everyday lives, without even realising that they offer insight into our spending habits. An interesting example to look out for is whether people are buying popcorn in your local cinema.

What does popcorn have to do with the economy? What are the orthers index ? In under 3 minutes, we answer your questions!

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How does the 3-30-300 rule affect my mental health?

Are you an “ambivert”?

How does the "Scully Effect" raise young women's interest in science fields?

A podcast written and realised by Joseph Chance.

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It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport!

With many types of personal goals, actually doing the task is only part of the battle. Being mentally prepared is also hugely important and can sometimes be overlooked. Sports and exercise are no exception. Consistently training and staying on top of your progress is crucial inimproving at a sport and as an athlete. But just training non-stop physically isn’t actually enough. Your head also needs to be in the game, so that you can show resilience when things get more challenging. 

What can you do to become mentally prepared? How can athletes deal with stress? In under 3 minutes, we answer your questions !

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Why should I avoid showering after a workout?

How often should you wash your bedsheets?

How can I keep my exercise eco-friendly?

A Bababam Originals podcast written and realised by Joseph Chance.

First Broadcast: 2/10/2022

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We’ve all become a lot more self-conscious about sneezing since COVID-19 came along. Whether you’re out in the street or worse in crowded public transport, sneezing gets you more concerned looks than it did before, and people tend to keep their distance.

On top of that, we now all better understand how sneezing works. That’s right, by sneezing we propel micro-droplets of mucus potentially full of germs into the air. Indeed, MIT research showed that the mist of mucus and saliva released by a sneeze can reach speeds of 100 mph and be projected over 8 metres! Thanks to high-speed cameras, scientists have also noticed that once the sneeze has passed, a cloud containing droplets can remain suspended in the air for several minutes.

How does sneezing work then? Why do some people hold back sneezes? In under 3 minutes, we answer your questions !

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Do we have a treatment for Monkeypox at last?

Who are digital nomads, the new generation of remote workers?

Who is FN Meka, the world’s first AI rapper?

A podcast written and realised by Joseph Chance.

First Broadcast: 14/9/2022

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In our professional lives, just as in our personal ones, we all wear many hats. But how does juggling all those roles make us feel? For some, it can be a fulfilling challenge, while for others, it can lead to burnout and a loss of identity.

This is especially true for managers, who often find themselves in the toughest spot. Think about your coworker who’s always balancing the demands of their team and their boss, acting as the go-between for frustrated employees and anxious higher-ups. In today’s business climate, it’s no wonder that middle managers — those caught in the middle — are at high risk of burnout.

What are they up against? How can you spot a ‘sandwich employee’ in your company? Why is it called a ‘sandwich employee’? In under 3 minutes, we answer your questions!

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What is the Pygmalion effect?

What is coffee badging in the workplace?

Could job enrichment make your work more rewarding?

A podcast written and realised by Amber Minogue.

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Vitamin D is known as the ‘sunshine vitamin’, and it’s not for nothing. Our bodies make it from cholesterol when exposed to sunlight. The sun’s ultraviolet B rays hit cholesterol in the skin cells, providing the energy needed for vitamin D synthesis to occur.

Naturally, during autumn and winter, there’s less sunlight and government advice suggests that everyone should consider taking Vitamin D supplements during these seasons. In fact, most people are Vitamin D-deficient regardless of the season. Sedentary lifestyles mean they simply don’t get enough sun exposure. Really, you want to get about 20 minutes of sun exposure each day when you can. Ideally that will be before 11AM or after 5PM, as UV levels peak in between those times, meaning sunlight can be damaging to the skin.

What's so special about Vitamin D? Can it be found in food? Who should be taking vitamin D supplements? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

Why should I avoid showering after a workout?

How often should you wash your bedsheets?

How can I keep my exercise eco-friendly?

A Bababam Originals podcast written and realised by Joseph Chance.

First Broadcast: 5/10/2022

Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk of energy has been storming the headlines recently. A long, cold winter is approaching and prices are soaring, due to the ongoing Russia-Ukraine conflict...

Russia has long been Europe’s main energy supplier, but reducing dependence on Russian energy has now become critical, with many countries putting sanctions or boycotts in place. Meanwhile Russia stands accused of sabotaging gas pipelines which lead to the EU. In addition to a geopolitical crisis, Europe is now experiencing an energy crisis marked by the increase in the price of gas. In an attempt to solve this problem, the United States has proposed a solution, in the form of liquefied natural gas.

What's special about this gas? And why are we talking about it now? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

Is binge drinking over in the UK?

How can I improve my posture in the office?

Do I need to take vitamin D supplements?

A Bababam Originals podcast written and realised by Joseph Chance.

First Broadcast: 10/10/2022

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Paracetamol, a staple in UK households, is widely available over the counter and commonly used to alleviate headaches, toothaches, joint pain, flu symptoms, menstrual pain, and fever. In the UK, paracetamol is one of the most frequently used painkillers.

The British Medical Journal reports that from April 2022 to March 2023, 16 million prescriptions for paracetamol were dispensed in England alone. Additionally, an estimated 6,300 tonnes of paracetamol are sold annually in the UK, equating to about 70 tablets per person each year. 

What happens after ingestion? How can you recognize an overdose? What should you do in case of an overdose? What are the safe dosage limits? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What is Quantum medicine and is it a scam?

What should I do with expired medicines?

What is the medication Ozempic and why is it being used for weight loss?

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Ever since the 1960s, the minimalist movement has been captivating art and interior design enthusiasts. It’s all about simplicity, emphasising a return to the essentials, and encouraging us to let go of our attachment to material things as far as possible. 

If you tend to struggle with clutter in your home environment, the 12-12-12 method may just be able to help you counter that problem. It was created by Joshua Becker of Becoming Minimalist and it’s really gained a lot of attention online since, with many people saying it helped them transform their home into a more harmonious space. 

What does the "12-12-12" part stand for? What if I’m not organised enough to manage something like that? Why is the 12-12-12 method considered minimalist? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Should I cut the electricity at home during a storm?

How can I celebrate New Year’s at home and still have fun?

Why do Christmas decorations make me feel happier?

A podcast written and realised by Joseph Chance.

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The average British household usually puts on their central heating by October 24, according to British Gas. But this year, thanks to soaring energy costs, and a mild winter it may well be later. Turning down your heating can have real savings.

The Energy Saving Trust calculates that turning your thermostat down from 20c to 19c should cut your energy bill by around 10 per cent. But as well as saving money there are possible health benefits. According to a study carried out by the Garvan Institute of Medical Research in Australia spending time in an environment at 19° increases your ‘brown fat’. This is unlike normal fat, because it is packed with mitochondria which act like mini power stations, turning food into energy.

What are the health benefits? Should we go lower than 19°? Should anyone not turn down the temperature? In under 3 minutes, we answer your questions!

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Can you get rid of cellulite?

Do you know about home design maximalism?

What is toxic positivity?

A Bababam Originals podcast, written and produced by Amber Minogue.

First Broadcast: 15/11/2022

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Depersonalization, a dissociative psychological syndrome, can be incredibly destabilising. It often takes years for sufferers to identify it.

Characterised by altered self-perception, individuals may feel dead, detached, or anaesthetised. They might not recognize themselves in the mirror and struggle to distinguish between reality and a dream. According to Stanford University School of Medicine, this rare phenomenon affects only 2% of the global population. This unsettling experience leads to significant anguish, anxiety, and existential questions.

How does depersonalization affect daily life? Is it troubling? Is stress or anxiety the main cause of depersonalization? What should you do if you experience these symptoms? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What happens in the brain when we lie?

Why do we get brain freeze?

How can I influence my dreams?

A podcast written and realised by Amber Minogue.

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