We’ve already talked about greenwashing, pinkwashing and sportswashing in past episodes. Well even the world of health doesn’t escape from cynical marketing practices. Let’s talk about healthwashing.

The term covers a pretty wide range of practices, but it’s most commonly associated with the food industry. Manufacturers often overplay the addition of certain nutritious items in their products, implying that there are real health benefits to be gained. You might see labels using buzzwords such as : “contains natural flavours” or “made with real fruit” while in reality the products may actually be comparable to other processed foods. 

What exactly does it consist of? Well, that’s not great, but it’s still pretty common in the grand scheme of things, isn’t it? Well if it’s as simple as reading a label correctly, we should be OK, shouldn’t we? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What is greenwashing ?

Are you an “ambivert”?

Could vanlife be a lifestyle choice for you?

A podcast written and realised by Joseph Chance.

First broadcast: 10/11/2021.

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We all know them and use them; so today let’s celebrate them. World Emoji Day falls on 17th July. Yes that’s right, a day has been set aside for honouring the little pictograms we use to brighten up our digital messaging exchanges.

You can find them in emails, messaging apps, and on social media. Everywhere really. But we’re so used to them that we don’t really think about who created them to start with, or how new ones emerge these days.

So what’s the difference between an emoticon, a smiley and an emoji then? Where do new emojis come from? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

⁠What is brain tapping, the viral technique for improving sleep quality?⁠

⁠What is the half and half drinking method?⁠

⁠How can heatwaves impact our mental health?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 18/7/2022

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Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague’s awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through clenched teeth. 

This compulsion to avoid disappointing others is known as "people-pleasing." For some, the joy derived from pleasing others can end up being a real problem, posing a threat to both physical and mental well-being.

So how can I break free then? Are you saying I literally can’t please everyone then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How can you protect yourself from being mugged?⁠

⁠How to use less water?⁠

⁠How did Covid lead to the emergence of meta cities?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 5/2/2024

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Eye Movement Desensitization and Reprocessing was only created in the late 20th century, but it’s since established itself as a popular and increasingly used form of therapy.

EMDR is especially recommended for children and adults dealing with trauma from physical or psychological violence, such as sexual abuse. It was discovered relatively recently in 1987, but that doesn’t mean it’s an alternative treatment; it’s a clinically proven approach. According to charity PTSD UK: “One study showed up to 90% of single-trauma victims no longer have PTSD after only 3 90-minute sessions.”

How does it work? How was it discovered? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How can we live without regrets?⁠

⁠What is the psychology behind the bystander effect?⁠

⁠What is a transference in psychiatry?⁠

A podcast written and realised by Joseph Chance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a study published in Dreaming journal in 2022, between 50% and 75% of adults have experienced a recurring dream at least once. These tend to be negatively toned, with some common examples including falling into thin air, finding oneself naked, losing one’s teeth or failing an exam.

And how often a recurring dream recurs really varies from person to person. According to CNN: “recurring dreams don’t always happen in close proximity to each other — they can pop up multiple times per month or years apart”.

Are there any common patterns in recurring dreams? What does it really mean to dream about the same thing over and over? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What is a kakistocracy, in the world of work ?

What does vaping do to the body?

How can you spot a cloned website?

A Bababam Originals podcast written and realised by Joseph Chance.

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Antibiotics are critical to modern medicine, and have saved millions of lives since first being introduced in the mid-20th century. However, there are drawbacks to prescribing antibiotics when they’re not actually required.

Of course there’s the issue of antibiotic resistance, which is seen as a major threat to human health. And there are also unwanted side effects of antibiotic use to take into account. After all, they don’t only target the bacteria that are making us sick. They also kill harmless bacteria in the gut which actually keep us healthy. What’s more, according to MedicalXpress.com, “this disruption to gut microbiome composition can last for up to two years after antibiotic treatment.” Other side effects include diarrhea and bloating.

Is there anything we can do to protect our gut? Can antibiotics also lead to yeast infections? Do I have to go right to the end of my course of antibiotics? In under 3 minutes, we answer your questions!

To listen to more episodes, click here:

⁠Why does walking through doorways make us forget things?⁠

⁠Will ChatGPT replace Google?⁠

⁠What is the loverboy method Andrew Tate is accused of using?⁠

A Bababam Originals podcast. Written and produced by Joseph Chance.

First Broadcast: 28/1/2023

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Today, “left” and “right” are the main labels we use to categorise political views, but their origins go back over two centuries. To understand, we have to go back to the French Revolution in 1789.

That spring, France’s King Louis XVI convened a meeting known as the Estates General, bringing together representatives from three groups, or “Estates”: the clergy, the nobility, and the Third Estate, which represented the common people. A few months later, in July, this assembly became the Constituent Assembly.

Where did it all begin? Are there other kinds of political oppositions besides left and right? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠What is the European Political Community, the continent’s intergovernmental organization?⁠

⁠Who are the Moonies, the church with ties to Japanese politicians?⁠

⁠Which swing states could decide the US election result?⁠

A podcast written and realised by Amber Minogue.

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You may have heard of AI art generators, tools that use artificial intelligence to create images based on language prompts. For example, you can type “a picture of Elmo from Sesame Street in the style of Pablo Picasso”. These tools are fun and impressive, but they also pose a serious threat to artists who share their work online.

AI art generators rely on large datasets of existing images to learn how to produce new ones. These datasets are often scraped from the internet, without the consent or knowledge of the original artists.

What can you do to protect your art from AI exploitation? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠How can I stop being a people pleaser?⁠

⁠Does our personality change when we speak in another language?⁠

⁠How can I best preserve food in my freezer ?⁠

A podcast written and realised by Amber Minogue.

First broadcast : 6/2/2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

During the extended holiday feasts, it's common to let loose a little, perhaps mixing different kinds of alcohol. You might start out with a glass of champagne, then movie to wine or beer, and end the meal with a digestif. That’s despite the widespread belief that combining alcohol types can worsen the unpleasant aftermath of a hangover and all the symptoms that brings, like nausea, headaches, dehydration, vomiting, palpitations, and dizziness.

First of all, it’s important to note that ethanol, the molecule found in all alcoholic drinks, gets partly expelled through urine, sweat, and breath. The liver also filters a portion, converting ethanol into acetaldehyde, the culprit behind hangover symptoms. Unfortunately, the liver can only handle a limited amount.

So is it really more about how much alcohol you consume, then? What are these other substances? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠Why is black associated with grief?⁠

⁠Should you sleep with socks on?⁠

⁠How can I get the most out of daytime napping?⁠

A podcast written and realised by Joseph Chance.

First broadcast: 22/12/2023

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We all know the classic tale: a man from humble beginnings works tirelessly, overcomes adversity, and rises to the top. It’s the famous myth of the self-made man, but where did it  come from?

Today, this narrative is everywhere. Many of the world’s top executives cultivate the image that they built their empires from the ground up. Even the 47th President of the United States leans into this myth.

Do many top CEOs maintain this myth? What about Elon Musk end Donald Trump ? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What is the Cannes Film Festival ?

Why do we tend to hate the sound of our own voice?

Can this budgeting method help us save better?

A Bababam Originals podcast written and realised by Amber Minogue.

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