When our skin is cut or damaged, the body immediately starts its healing process to close the wound and limit any risk of infection. It’s a wonderful and fascinating process, but nevertheless scars still remain on the skin afterwards. They can be unsightly and visible too, depending on their location, leading to self-consciousness.

There are several stages, with the first being hemostasis. Immediately after we get a cut, blood platelets come together to form a blood clot, in order to stop the bleeding. Our blood vessels also contract, to limit blood loss.

How does the healing process work? Will the scar be fully gone by that point then? Is there anything we can do to make the skin heal better? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Is scratching a mole really dangerous?

Why is exercise good for my skin?

What is retinol, the miracle anti ageing skincare treatment?

A Bababam Originals podcast.A podcast written and realised by Joseph Chance.

First beoadcast: 10/4/2023.

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Memory is the ability to store and retrieve information, and recall is the process of accessing that information when needed.

Both are essential for learning, problem-solving, and decision-making, but they can also decline with age, stress, or illness. But there are ways to naturally boost your memory and recall skills.

How can I focus my attention better? How can I structure and organise the information I want to remember? What else can I do to help? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Why do people get angry when they drive?

Is palm oil really bad for your health?

How to make the most out of a rental property?

A podcast written and realised by Joseph Chance.

First broadcast: 27/4/2023

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The placebo effect is a phenomenon in which a person's symptoms or well-being improve after receiving a fake treatment that has no specific or intrinsic effect on their condition.

For example, a person may feel less pain after taking a sugar pill that they believe is a painkiller, or they may feel more energetic after receiving an injection of saline solution that they think is a vitamin. The placebo effect is not just about positive thinking or wishful thinking. It involves complex psychological and physiological mechanisms that are not fully understood.

How does the placebo effect work? What are the benefits of the placebo effect? What are the limitations of the placebo effect? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here :

Could AI ever be able to offer therapy?

What is plasticrust, the latest concerning form of pollution?

Why don't scars disappear?

A Bababam Originals podcast.A podcast written and realised by Amber Minogue.

In partnership with upday UK.

First Broadcast the 25/03/2023

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When it comes to getting clean, some people prefer chilling in the bath for a good half an hour or more, while others like how quick and practical it is having a shower. Let’s consider the two choices from a health perspective.

It's pretty common knowledge that taking a bath isn't very eco-friendly, in terms of water consumption. Of course there are variables at play here when comparing the two. When taking a bath, you only really need to fill around a third of the tub up, so your torso is submerged when you lie down. But some people will fill it higher, which obviously uses more water. When taking a shower, it depends how long you keep it running for and how powerful the flow rate is. 

What does taking a bath do to our bodies? What about its impact on the cardiovascular system? Are there any points of comparison where taking a shower is better? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How long do I have to wait to swim after eating?

What are the world's least safe travel destinations?

Why do we get travel sick?

A Bababam Originals podcast written and realised by Joseph Chance.

First broadcast: 23/1/2023

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You might or might not  be surprised to learn that warm weather naturally enhances the libido. According to a 2022 survey by the Kinsey Institute, 60% of Americans report that spring is the season when they most want to get under the duvet with their partner. 

It all comes down to hormones. Light and warmth naturally stimulates our serotonin production, a mood-enhancing chemical. Additionally, it also  increases testosterone production, a key player in libido. Light also activates the pineal gland, which regulates our sleep-wake cycles, further improving our mood. As a result, we become more pleasant and engaged in our relationships with others.

Why is this? So how do you boost your libido when the weather is not good? What's the second tip? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What is the 10-10-10 method for dealing with everyday worries?

Why has astrology come back into fashion?

What are the most addictive foods?

A podcast written and realised by Amber Minogue.

First Broadcast: 12/8/2024

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Do you ever feel like you’re always in a rush, constantly getting things done at the latest possible time? It could be paying a bill, cleaning our home or even recording a podcast! Well you’re certainly not alone in that respect. According to Deacon Joseph Ferrari, who specialises in the area, 20% of us are chronic procrastinators.

And a 2020 survey by Micro Biz Mag found that just 15.6% of people say they never procrastinate. So it’s something that affects almost all of us from time to time. And of course it can be a cause of stress and anxiety when we actually get around to doing whatever it is we’ve been putting off. So let’s discuss some ways of beating that pesky habit! 

Why do we procrastinate anyway? If we’re hardwired like that, does it mean that it's impossible to stop procrastinating? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

Can deep sleep help stop dementia?

What is conscious quitting?

Why is Israel going through a major political crisis?

A Bababam Originals podcast.A podcast written and realised by Joseph Chance.

First Broadcast: 8/4/2023

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According to a Direct Line Group study from 2022, over 70% of UK adults don’t get the recommended 7-9 hours of sleep per night. Nighttime micro-awakenings are a common contributing problem.

For many of us, they happen four to six times per night without us even noticing. And they usually just mark the end of a sleep cycle. But they’re more common in some people, and can be down to various factors like anxiety, mental hyperactivity, asthma, acid reflux, or arthritis. The effects of caffeine, tea, alcohol, and tobacco should also be considered. And it’s important to know that as you age, your production of sleep hormone melatonin decreases.

How are our sleep cycles structured? What should I do if these micro-awakenings become too frequent? What if those techniques don’t work for me? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

Is Bedrotting bad for your health?

Could intentional inflexibility help you succeed at work?

Why do we get travel sick?

A Bababam Originals podcast written and realised by Joseph Chance.

First Broadcast: 26/7/2024

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How do you react when a piece of food you’re eating falls to the floor? Some people would throw it away in disgust, while others would still eat it, perhaps after rinsing it under water or blowing on it. Of course, there’s those that abide by the five second rule. That’s the popular belief that suggests any food is still fit for consumption as long as it hasn’t been on the floor for longer than five seconds.

So does the time a piece of food spends on the ground affect how likely it is to be contaminated by germs and other bacteria? Back in 2016, researchers from Rutgers University in the United States looked into the matter from a scientific approach, and published their findings in the Applied and Environmental Microbiology journal.

How did they test the five second rule? What impact did the surface and food type have? So does eating food that’s been on the floor make you sick then? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

What are the biggest misconceptions on beating heatwaves?

What are the health benefits of using sex toys?

Which foods should I avoid after their expiry date?

A podcast written and realised by Joseph Chance.

First broadcast: 15/5/2023

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What’s shaping Europe today? How does it impact your life? And what’s the bigger picture? Long Story Short is Europod’s new daily podcast, cutting through the noise to bring you the facts, the context, and why it all matters in just 5 minutes. Tune in Monday to Friday for sharp, no-nonsense breakdowns of the news that’s shaping Europe. Perfect for your coffee break, your commute, or whenever you need to catch up. Long Story Short, hosted by Evi Kiorri, with new episodes dropping at 12:30 PM CET, is available on all streaming platforms.

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The latest edition of the annual World Happiness Report has been released, offering a fascinating insight into global well-being. Compiled by the Gallup World Poll in collaboration with the University of Oxford and the UN Sustainable Development Solutions Network, the report analyzes data from over 140 countries to determine where people are happiest.

If you’re familiar with the World Happiness Report or similar rankings, you won’t be surprised to learn that European nations continue to dominate the list—especially the Nordic countries, which consistently rank among the happiest in the world.

But what factors make a country happier than others? And which nations have climbed or dropped in the rankings this year? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

How can I beat Monday morning syndrome?

Could loud budgeting help you save money ?

How can I beat my work addiction ?

Production : Bababam

A podcast written and realised by Joseph Chance.

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