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Have you ever thought about your death? The death of the human body that you're currently living in during this lifetime? Though this may seem morbid, reflecting on the fact that we're all going to die one day puts a lot into perspective. On this week's episode, we finish our conversation on how to live your life without regrets.

You'll hear us discuss...

• The last three most common regrets that people have while on their deathbed 
• How our society is addicted to suffering and how you can avoid that for yourself
• Why experiencing "negative" emotions isn't a bad thing
• How to shift your mindset into a positive place
• Why it's important to allow yourself to receive the good things in life

Links:
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

The Top Five Regrets of the Dying by Bronnie Ware 

The Journey of Souls by Michael Newton

The Desire Factor by Christy Whitman

Let's. Get. V I B E Y.

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