I have had a few people request more meditations and somatic practices. So, here you go! This one is on trusting your body and the way it was created. Fear interferes with how the systems in our body work and when we can get out of the way and stop trying to fix them or worry about them, it actually helps them to function at their best.

If you want to read my story of recovery or work with me to reduce your symptoms, check out my website:

thoughtbythoughthealing.com

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