Embrace the Sweat

58. Weight loss for Beginners

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It's 2023 baby!!! New years always brings about people wanting to lose weight and restart their health journeys. Which is honestly never a bad time. I am taking the time today to share with you some of my tips for beginners who are looking to lose weight. The problem with weight loss is it is so specific and I can't share to everyone's background or goals, so this is some pretty generic but helpful tips to get you started. I go over 3 main topics : nutrition, workouts, and supplements and give a run down on the basics of each. If you want a specific episode on anything I mentioned here make sure to DM me so I can create one for you!

I always share out my new 1 on 1 coaching situation and why you should sign up now!! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog!

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    • Codes / Links to my favs

    • Legion Athletics - code LaurenT
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    • Amazon Storefront
    • GoPure Beauty : my fav skincare line! code laurentaylor 20% off
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      Embrace the SweatBy Lauren Jette
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