My favorite topic of discussion, DAILY BUTT ACTIVITIES.

If you know me even a small amount, you know this already, but today I wanted to define the infamous daily butt stuff"

Said simply, it's just moving everyday.

In today's episode I discuss why you should do daily butt stuff and all he ways that you can!

Intro Mobility Program

Mobility Program Video:

Part 1

Part 2

Part 3

Check out my Website here! Be sure to subscribe to my e-mail letter

Connect with me elsewhere!

Podcast Instagram Page

Instagram: @Tyler_Egan

Twitter: @tyler_egan2

LinkedIn Page: Click this

Facebook Page: @VeganEgan

YouTube: Tyler Egan