Welcome back to another episode of the Pelvic Power Podcast!

As we step into the last month of the year, I want to bring you a little reminder:

You don’t have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next era starts now.

Inside this episode, we explore:

• Why intentions feel softer + more supportive than goals
• How to look back at your year without judging yourself
• How to harness end-of-year energy to support your pelvic healing
• Nervous system connection + finding what actually feels good to your body
• Small wins, big shifts, and the healing power of showing up
• The moment a student reminded me what true healing really is
• A reminder that you get to start small

You don’t have to wait for a date on the calendar to choose yourself, support your healing, or step into a new chapter of your life.

Make a cup of tea, wrap yourself in a blanket, or join me in the bath while you listen — let this episode guide you into your next era with intention, alignment, and softness.

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Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

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