Movement, getting yourself up and doing something, benefits MUCH MORE than just your physical health.  Movement is therapy for mental and emotional issues as well.  If you're struggling with worry, anxiety, depression, whatever your struggle may be, MOVEMENT CAN HELP!!!!  In today's podcast we discuss the benefits of movement for mental and emotional health and offer help to get you started!!!

Past Podcasts Referenced:#420 – Mindset – The Fast Food of Self Care#544 – Mindset – There is No Normal#559 – Training – At Home Workout