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Is infertility really just a woman’s issue? Gabriela Rosa, a renowned fertility expert and Harvard researcher, debunks common myths about conception and shares how over 140,000 couples have improved their fertility using her science-backed approach. From the 50/50 responsibility between men and women to the role of nutrition and lifestyle in conception, Gabriela offers practical strategies for optimizing fertility. This conversation also tackles miscarriage stigma, IVF struggles, and how healthcare often fails couples who are trying to conceive.
🔹 Top 3 Takeaways:
1️⃣ Infertility is NOT just a female issue – Male factors contribute to 40% of cases, yet many men aren’t tested early enough.
2️⃣ Nutrition & Lifestyle Matter – Proper diet, exercise, and even resistance training can significantly boost fertility.
3️⃣ Act Pregnant Now – Gabriela’s philosophy encourages preparing the body for pregnancy before conception to improve success rates.
This episode is a must-listen for couples trying to conceive and anyone looking to understand the deeper science of fertility.
#Fertility #TryingToConceive #IVF #InfertilitySupport #PregnancyJourney #HormonalHealth #ReproductiveHealth #NutritionForFertility #WomensHealth #MensHealth #HealthyLiving #Podcast #Parenting


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Discipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not! Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions. Join me as I talk to interesting people in: #Health, #Fitness & #Wellness: #Business, #Tech

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