This week, we're diving into a topic that's crucial for our overall well-being - sleep.

In this episode, I'm sharing some eye-opening insights about our body's natural rhythms and how they affect our sleep quality. We'll explore:

The importance of a consistent sleep schedule and why 10:30 PM is the magic bedtime

Eight practical tips for creating a sleep-friendly routine

How our body clock works during different phases of the night

The surprising connections between diet, movement, and sleep quality

Plus, I'll give you a simple action item to help you tune into your body's signals and make small adjustments for better sleep.

Remember, my friends, our sleep is our energy engine for the day. By understanding how our amazing bodies work, we can make informed choices that lead to happier, healthier lives.

Don't miss this episode if you want to unlock the secrets of restorative sleep and wake up feeling refreshed and energized every day!

⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠!

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