"Being busy" and manual labor DO NOT REPLACE your workouts!!!  In today's podcast we discuss why these common excuses for missed exercise are not valid, and we also offer FREE programming towards how to shorten or change your workouts so you can still get them in even when life makes it challenging to do so.
Past Podcasts Referenced:#559 - Training - At Home Workouts

"Being busy" and manual labor DO NOT REPLACE your workouts!!! In today's podcast we discuss why these common excuses for missed exercise are not valid, and we also offer FREE programming towards how to shorten or change your workouts so you can still get them in even when life makes it challenging to do so. Past Podcasts Referenced:#559 - Training - At Home Workouts

"Being busy" and manual labor DO NOT REPLACE your workouts!!!&nbsp; In today's podcast we discuss why these common excuses for missed exercise are not valid, and we also offer FREE programming towards how to shorten or change your workouts so you can still get them in even when life makes it challenging to do so.
Past Podcasts Referenced:#559 - Training - At Home Workouts

583 - Training - All Forms of Exercise are NOT Equal

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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583 - Training - All Forms of Exercise are NOT Equal

583 - Training - All Forms of Exercise are NOT Equal