Allen Carr is a disciplined man, always has been. As a professional and successful accountant for many years, life was good. There was only one matter that caused him a great deal of pain and suffering – his addiction to nicotine. When he eventually quit smoking, with ease, he decided to go out and help others. He was driven to help cure the world’s smokers.

In Allen Carr’s Easy Way to Stop Smoking, he explains how he went from smoking 100 cigarettes a day to zero without suffering. For 30 years Allen was a chain-smoker. He couldn’t do anything without first lighting up. As nicotine addiction progresses, it takes over our lives until it eventually destroys our life.

Smoking is a progressive disease. Tobacco and the addiction may seem to be slow at first. However, that is part of the trap. Once you’re hooked, it is incredibly hard to escape. Allen didn’t sign up for a life of black-depression. No one does. Including me.

My book reflection of Allen Carr's Easy Way to Stop Smoking. Enjoy!