Embrace the Sweat

59. 10 Teacher Habits for 2023

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2023 is the year for teachers! I run through 10 habits I think every teacher should have and build upon. It is not realistic or suggested to try to change all 10 of these things right away, start with one and get consistent with it and then add another. I highly suggest reading the book, Atomic Habits, to assist you in reaching these goals for yourself. And make sure to get in our Facebook group!


  • Habit 1 : Get enough sleep
  • Habit 2 : Eat nutrient dense food
  • Habit 3 : Move your body
  • Habit 4 : Take your email off your phone
  • Habit 5 : Start a gratitude journal at school
  • Habit 6 : Drink your water
  • Habit 7 : Plan ahead of time
  • Habit 8 : Have a morning and after school routine
  • Habit 9 : Listen or read to motivating material
  • Habit 10 : Look good, feel good


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        Embrace the SweatBy Lauren Jette
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