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#59. 3 simple ways to increase your protein intake
Protein is arguably the most important macronutrient, yet it is one that I see a lot of people struggle to consume enough of.
In this episode I share 3 simple things you can do to help increase your daily protein intake.
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: [email protected]
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By Jemma Aitken | Exercise Physiologist & Sports NutritionistProtein is arguably the most important macronutrient, yet it is one that I see a lot of people struggle to consume enough of.
In this episode I share 3 simple things you can do to help increase your daily protein intake.
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: [email protected]