Hello, dear people! Today we are going to talk about brain health and mental health. I am going to share with you 7 essential activities that help strengthen our internal and relational connections, and nourish our mental and emotional well-being each day. See you on the inside! x

Hello, dear people! Today we are going to talk about brain health and mental health. I am going to share with you 7 essential activities that help strengthen our internal and relational connections, and nourish our mental and emotional well-being each day. See you on the inside! x

59. 7 Daily Activities for Brain Health and Mental Health

This podcast cultivates real conversations about real topics for young adults, parents, and everyone in between. It talks tools and practices for how to navigate the often treacherous and sweet road of being human, and how to walk it more consciously, skillfully, and successfully. Relationships, adulting, parenting, marriage and more will be on tap. Come join us! 

Interested in learning more? You can find Marta at www.martabrummell.com.

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This podcast cultivates real conversations about real topics for young adults, parents, and everyone in between. It talks tools and practices for how to navigate the often treacherous and sweet road of being human, and how to walk it more consciously, skillfully, and successfully. Relationships, adulting, parenting, marriage and more will be on tap. Come join us! Interested in learning more? You can find Marta at www.martabrummell.com.

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59. 7 Daily Activities for Brain Health and Mental Health

59. 7 Daily Activities for Brain Health and Mental Health