Natalie has a very exciting trip coming up... and she has a feeling that a few listeners might be there too :) Iron supplements are important, and Natalie has been slacking on that front. Caffeine withdrawal is REAL, and it's hitting her hard today. She was asked to record a video of herself, but don't worry; she has a solid plan in place to avoid spiraling and over-analyzing. It's okay to not like what you see in the mirror, but it doesn't have to mean anything about who you are. 

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