Natalie explains why last week's episode never saw the light of day. She's preparing for a hilly 5K race in Madison, Wisconsin (but she's equally excited for the farmer's market). She defends her decision to eat salad amidst the Cyclospora outbreak, and tells the story of her nighttime adventure with an uninvited guest. 

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Natalie can multitask, but sometimes she'd rather not... and right now is one of those times. After a hectic day, she opens up about stress, emotional honesty, why therapy has changed the way she handles difficult moments, and the realization that sometimes you don't need to overanalyze why you're struggling; you just need the right tools to move forward. 

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Chicago's air quality has been kinda terrible, so outdoor running is on hold for Natalie. She's not too concerned about the parasite that's been going around... but she probably should be. New Yorkers aren't actually mean—they're just not "Midwestern nice." Natalie is getting tacos for dinner, which is, unfortunately, the most exciting part of her day.

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It's the weekend, and Natalie has a bonus episode for you! After an unexpectedly embarrassing encounter with some ladies from her hometown's local radio station, she's podcasting live from the outside world to set the record straight. Plus, she shares why she can't stop watching people run 100-mile races, offers a few social media hot takes, and reflects on why sometimes you're just not going to come up with the word "cottage."

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Do you think AI will ruin podcasting? Natalie has some thoughts on the matter. She's been getting strange (and judgmental?) questions from people since being back in the Midwest. She thinks those people should pick up a hobby. She also thinks it's important to set goals outside of work/family so you can become a more well-rounded individual. Try it!

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IT'S EPISODE 100! We made it! Thank you all for the continued love and support over the past 100 episodes <3  We're celebrating with some fun "Would You Rather" questions, along with a discussion on finding your passion/direction in life. Here's to the next 100!

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It's a two-parter, folks! In Part 1, Natalie reveals where she is moving. She's feeling sentimental after spending the past five years in NYC, but she's so ready for something new. In Part 2, she finally gets around to telling the story of a big allergic reaction that landed her in the emergency room back in 2021. Enjoy this extra long episode!  

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Natalie gives you a preview of her crazy week in NYC! From a matchmaking conference, to filming content for clients, and sorting things out before her big move, she basically has no free time. But, this is what she signed up for, so there isn't much room to complain. Have you ever tried to sell stuff on Facebook Marketplace? She doesn't recommend it, especially when people don't read THE INFO IN THE LISTING. Also... what do you think Natalie's Enneagram is? 

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Natalie is back after a little break, and excited to catch up with all of you. She did an IG Live in lieu of a pod, and it was so fun! Should she do more? And if so, when? She's planning on doing a "Would You Rather?" episode soon; you can ask anything you want... except for one thing. If you've been losing sleep over Natalie's ankle injury, fear not. She's on the mend. Physical exertion to the point of wanting to quit makes everything else in life seem so much easier. 

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Natalie had one hell of a week last week. But she's back and honestly feeling great. People who work out at Equinox love to complain (especially on Reddit) and there's major drama with the shower products. If a random injury pops up with no clear cause, is it psychological? Probably. Natalie unpacks that and much more in today's episode!

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