Is the title of this episode too long? Yes! Is Natalie going to shorten it? Definitely not. Natalie did NOT plan accordingly after her run, and got stuck outside in the freezing cold. She has some helpful sleep habits to share with the listeners, so listen up if you struggle with sleep! Did you know that NYC real estate companies charge a non-refundable move-out fee? They do, and Natalie is trying to figure out how to avoid it. 

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Natalie is back in NYC, and her new favorite motto is helping her to stay a bit more organized. She has to have a potentially difficult conversation soon, and honestly, she's dreading it. Wish her luck! In other news, people-watching is an excellent post-run activity. Do you need a couch? A coffee table? A highly functional shelving unit? Look no further.

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Natalie is back after an unintentional hiatus. She's podcasting from sunny Florida, and life is good! In fact, life is SO good that she realizes how bad it was in NYC. She goes back soon, though, which will be interesting. In this episode, Natalie tells you what she's been up to (and what she's been thinking about) over the past two weeks. 

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Apparently someone out there is interested in the supplements Natalie takes... so she shares her vitamin lineup. Do you have other questions? DM her and she'll answer them in an upcoming episode! Hot take: Random influencers tapping on matcha tins isn't ASMR. Natalie is so inspired by Olympic gold medalist Alysa Liu's mindset when it comes to winning vs. enjoying the process. 

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Natalie wants to be the type of person who does yoga... but it just isn't for her. Do you ever text positive things to your friends for absolutely no reason? Give it a try! Remember when Natalie took that terrible Pilates class? Well, it turns out she's not alone. Her new motion sickness glasses are working well so far, which is such a relief. 

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Natalie is back after one hell of a week. She's doing just fine now, though, because the tropics await! Social media management is actually really fun, even if it takes several hours to edit a 15-second video. (Do the listeners enjoy hearing about this sort of thing, even though it's not at all what this podcast was supposed to be about? Hopefully.) Is "menty b" the worst Gen Z slang term of all time? Probably. 

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Natalie is very invested in the Nancy Guthrie case, and she wants to hear your theories. Would you compete in the 2026 Winter Olympics with a torn ACL? Is it more brave to step away from something or power through it? Have you tried "tubing" mascara? Do motion sickness glasses work? So many questions (and hopefully a few answers) on today's pod! 

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Natalie has had NO extra time lately, which is why she's been a bit MIA with the pod. She is trying her best, though! She tells the listeners a bit more about what she does for work and why it's creatively fulfilling. Do you have a brother, or perhaps a hot second cousin? Natalie's DMs are open. Serious inquiries only. In other news, Natalie doesn't care about designer brands, and she probably never will. Episode 100 is approaching and she's excited about it! 

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Natalie starts the pod by talking about what's going on in the world because it's about damn time. She also tells you about what's been going on in her life, including a minor head injury, an unsettling series of doorbell rings, and more. Oh, and... have you fed Fern?

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Buckle up for a story time episode of the WORST Pilates class Natalie has ever taken. She's still on the fence about astrology... but apparently this year is gonna be a big one. Should you celebrate something you haven't actually earned? Joseph Pilates would never. 

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