Skincare isn't all there is to self-care. What your skin gets from the inside is just as (or more) important than what you put on the outside. In this healthy skin journey, we've got work to do on the lifestyle level. Believe me, my beauties, it's my joy to help you look good AND feel great!

So today, I'm sharing with you some (science-backed) health and lifestyle tips to get that glow from the inside out.

IN THIS EPISODE, WE TALK ABOUT:

• My top 5 winter beauty intentions
• 3 winter beauty (and health) superfoods
• Health and lifestyle tips to keep your body AND mind in shape

RESOURCES:

• Text "PODCAST" to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
• Do you want a clearer path to transforming your health habits? I'm now accepting waitlist applications for the first round of The Healthy Skin Blueprint.

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Instagram: @drnikoleta

Website: https://drnikoleta.com/

Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.