This week I was able to make a new distinction about anxiety and depression thanks to my twin boys and my father. I learned that it appears very clear to me now that there are many triggers that might set us up to suffer, but it’s also clear to me that the acceptance of constructive criticism as nothing more than course corrective information coupled with being intentional about always having a clear goal and an action plan to achieve it both, serve as powerful weapons to fight back against anxiety and depression instead of resorting to harmful behaviors such as drugs and alcohol or worse. 

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