One of the reasons we overeat during the holiday season is simply that we don’t have a plan. Today I am going to help you put one together that can give great support for what you decide to put into your mouth at the special occasions that come up the next few weeks.

Resources mentioned in this episode:

Holiday Overeating Cheat Sheet & Support Group: https://astounding-thinker-4536.ck.page/ae247aa68b

Email Sign up: https://astounding-thinker-4536.ck.page/3d4bbd3539

Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.