Self Care Spotlight

#59 ADORE YOUR MENSTRUAL CYCLE AND BE IN FLOW WITH YOUR LIFE WITH CLAIRE BAKER


Listen Later

What if I told you that you could learn to love your period and even optimize your work flow according to it? For many women, adoring their period sounds ridiculous as it's been a source of pain, annoyance or inconvenience, but in this episode, we attempt to demystify our cycle and address listener questions about birth control effects on the body and cramps. Do we need a period? Are cramps normal? What happens to your body on birth control? Working with Claire's zone of genius, we also talk in depth about how to align your life and work with the natural rhythms of the 4 phases of your cycle which Claire brilliantly relates to the 4 seasons. She even gives us a tip on what time of the month we are the most sensitive to technology! This episode will make you look at your period in a different, more uplifting way and hopefully garner a sense of pride in the miracle of your feminine body! **Register for June in the Self Care Collective (SCC) thejournaldeck.com/selfcarecollective Shownotes: thejournaldeck.com/episode59 Connect With Us: instagram.com/thejournaldeck 

Support the show

Connect with Alyssa: Instagram http://www.instagram.com/alyssakuzins

Advertising Inquires: email [email protected]

...more
View all episodesView all episodes
Download on the App Store

Self Care SpotlightBy Alyssa Kuzins

  • 4.1
  • 4.1
  • 4.1
  • 4.1
  • 4.1

4.1

73 ratings


More shows like Self Care Spotlight

View all
On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,881 Listeners