Abigail Rose Clarke uses the body as a guide to a liberated future.  Utilizing strategic, somatic methods, her work creates lasting change in our personal and professional lives, rippling out from individual to systemic change.

In this episode, we talk about the importance of being aware of the body during conflict, the difference between reactions and responses, how a lack of body awareness perpetuates oppressive systems, practical techniques for becoming more body aware,  and much more.

Links

Abigail's website

Mindful Communication website

Tough Talks Made Easy